I counsel 4-18 year olds who are feeling lost and adrift with anxiety, depression, behavior concerns, emotion dysregulation, anger, self harm, identity questions, and suicidal thoughts. I help provide a safe space for them to find alternative healthy ways of coping.
Symptoms I help Alleviate
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You feel tension, have trouble sleeping, have trouble focusing, etc.
I use Cognitive Behavioral Therapy to help untangle the thoughts from our feelings or actions and create relief.
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You experience lack of enjoyment in activities you used to enjoy, fell fatigue, have trouble concentrating, are irritable, etc.
I use Solution Focused Brief Therapy’s exception questions; because though there is sadness and pain, joy still is happening. And I utilize Dialectical Behavior Therapy’s opposite action to motivate change. Both help reframe the situation from a new perspective un-sticking the brain. While Cognitive Behavioral techniques assist in evaluating the experiences and events, guiding us to help find healthier ways to cope.
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You are running away from your safe person, yelling, throwing, hitting, etc. Or sometimes shutting down and withdrawing.
I use Polyvagal, Play, and Art therapies to teach the child in a safe space to regulate and reconnect while we explore the underlying cause(s) of the behavior.
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You feel uncomfortable or distressed in who you present to be or in your body as a whole. You long to understand who you are so you can belong. You may be avoiding mirrors or photos and hiding your body, with clothes or binders, etc
I use Person-Centered therapy focusing on accepting and affirming who you are, with CBT and Family Support
counseling.
Our Process
Plan with Purpose
Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
Collaborate Openly
You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
Plan with Purpose
Every project is different. We stay flexible and responsive to make sure the process fits your flow—not the other way around.
Plan with Purpose
When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Past Project
The Atlas Project
A bold reimagining of a timeless brand.
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